Showing posts with label carrots. Show all posts
Showing posts with label carrots. Show all posts

Wednesday, November 20, 2013

A Tale of Two Chilies...

Ah fall...

The time of year we celebrate cooler days, shorter days, woolen mittens,
cozy sweaters, thick socks, falling leaves, apple cider, everything cinnamon...
and hearty-warm-stick-to-your-ribs cookin!

TIME FOR CHILI!!!

I have 2 very different recipes for you, my readers...



Beef Chili

INGREDIENTS:  
Browned ground beef, diced tomatoes x 2 cans, chopped onions, pressed garlic, 
sliced mushrooms, corn, kidney beans x 1 can, 2 tbsp chili powder, dash of beer

Throw everything in pot and simmer for a few hrs.
Serve with johnny cake or cornbread, spoon on a bun or over a hot dog!
(Even great on fries!)


Turkey Pumpkin Chili

INGREDIENTS:  
Browned ground turkey, diced tomatoes x 2 cans, chopped carrots from the garden, 
chick peas x 1 can, chopped onions, corn from the garden, 3 tbsp chili powder, 2 tsp cumin, 2 tsp turmeric

Throw everything in a slow cooker, set the temp for high and cook for 4-6 hrs.
Serve with dinner rolls or bread sticks for yummy dipping!
Although this version of chili may weird some folks out...
It really is worth a try.
I've made it with turkey as well as chicken and they both turn out lovely.

If you are looking for warm meal this fall...try one of these chili recipes!
Healthy, filling and really easy on the budget!!!

We have been taking chili outside for a bonfire in the backyard lately.
You gotta get these activities in while the weather is permitting.
One just had a few of those excellent moon nights where
the moon is so bright...it casts shadows!


What are you doing this fall?

Tuesday, October 22, 2013

Purple Carrots...

Gardens can reflect the person who tends it.

Ours has a tendency to surprise people.

We always pick a few things that start a conversation.
Things we've never grown before or things that are a little less ordinary.

freshly picked carrots purple and orange

Take carrots for example.

You can grow a regular orange carrot...but the fun comes when you grow different colours of carrots!

Gently scrubbed purple carrot
I see Farmboy sells special carrots at a premium price in purple, red and yellow.
Silly Farmboy...you can grow fancy carrots for a lot less...

Few people know the carrot's natural state is white.
The root of Queen Anne's Lace 
(Daucus carota aka Wild Carrot, bishop's lace, bird's nest) 
is white and if its growing anywhere 
near your carrot patch...so will your cultivated carrots be white.
Cross pollination is fun! 

purple carrots peeled and sliced

We love to experiment in the garden.
If you grow something new, you get to experiment in the kitchen!

We discovered you can grow purple beans, but if you try to cook them, they turn back to green!
We found out that if you cook a purple carrot, it will turn the water blue.

I read that you shouldn't peel a coloured carrot, lest you peel all the different colour away.
THE LESSON PURPLE CARROTS TAUGHT ME:
You should wear rubber gloves when peeling purple carrots...
as the colour stains your hands much THE LESSON THAT BEETS TAUGHT ME.
As you can see from the image above...
the colour runs pretty much through a good chunk of the flesh of this vegetable.

It also looks SPECTACULAR on a tray of veggie sticks.



What do you grow just for the novelty?

Friday, September 20, 2013

5 Days of Work Food - Challenge COMPLETE!

5 days have come and gone...that went fast!

So here is a quick recap on the meals I brought with me to work:

DAY 1:

Creamy Pasta with spinach and zucchini from the garden
Plain greek yoghurt with frozen raspberries (from picking) & blueberries (from road stand)
and local honey
chopped veggies sticks - celery, carrots, sweet yellow peppers, cherry tomatoes and cukes from the garden
a grocery store apple and ivanhoe cheese curd - white!


************

DAY 2:

Spinach salad with sliced turkey slices, cherry tomatoes, cukes, sweet yellow peppers and diced Wilton cheddar cheese
Home made balsamic salad dressing
a grocery store apple
Veggie sticks - celery and carrots
Mexican oatmeal - quick oats, cinnamon, nutmeg, chili powder, brown sugar


************

DAY 3:

Turkey-Pumpkin Chili with 2 johnny cake muffins (cornbread) in reused ziplock bag
Spinach salad with cukes, cherry tomatoes, sweet orange peppers, onions and walnuts served with homemade balsamic dressing.
Maple cinnamon oatmeal with chopped almonds and apples.


************

Day 4:

Leftover Sheppard's Pie
Veggie sticks (carrots, cukes, peppers, celery)
1 whole orange, sectioned
small (reused) ziplock bag of Tostitos chips with 1/4 cup homemade salsa


************

DAY 5:

TAKE OUT DAY!!!
(I thought I would treat myself and,
in the process, show you what I eat for fast food)

Sushi lunch combo B


Added BONUS:  It's across the street from my work - so I can walk there!
How's that for balancing the high carbon foot print sushi?!

I could have remixed any of the elements from the week's lunches to make a fifth lunch.
It wouldn't have been that hard, once I had all of the stuff on hand.

************

I tried to make a bunch of healthy snacks using stuff from the garden and pantry
for 5 whole days.
I tried to make sure I had plenty of protein (but not enough for a construction worker),
decreased my salt intake (by making home made stuff, stead of packaged),
bring stuff I could snack on throughout the day that was both sweet and savoury (to satisfy both cravings),
to eat the rainbow each day,
to reduce my waste by using and washing the same packaging...
and I think I succeeded!



So how did you do with the challenge?

Friday, August 10, 2012

Helping out helps everyone...

I'm pretty sure I've already mentioned this before...but we don't really have a full garden this year.

In the meantime, we are committed to helping out my mother in law with her garden!
She just lives around the corner, so its not an inconvenient endeavour.

I have to say, it's great to get my hands back in the dirt and taking care of blooming plants.


She planted cabbages, herbs, carrots, beets, beans, peas, pumpkins and cukes.

There are also tomatoes of various varieties.


Our mother in law is a busy lady and always has loads of stuff on the go.

She returns the favour by offering up some of the surplus veggies as well as bringing us the odd bucket of compost!


Owen checked to make sure the apple trees are still strong...

Helping out has so many benefits:

-healthy outdoor exercise!  (my legs are killing me)
-aiding another's desire to grow their own food is never a bad thing.
-pooling your resources is a wise endeavour.
-if you don't want to dig up your own property but still want home grown organic foods, helping someone else could supply you with that extra food!
-make a deal with your gardening neighbours, food for work!
-building relationships with your gardening buddies.
-takes the load off of someone who is busy.
-builds good karma!

and last but not least...you can still get the opportunity to get in the garden...even if it isn't yours!!!

Thursday, December 29, 2011

Shepards Pie

Shepard's pie is one of the first things I made from scratch.  I've made it so often that I almost forgot to mention it on this blog.  I really does encorporate evrything I believe in...if a meal could represent ones beliefs...

Wikipedia says... 
Cottage pie or shepherd's pie is a meat pie with a crust of mashed potato.  The term cottage pie is known to have been in use in 1791, when the potato was being introduced as an edible crop affordable for the poor.

Wikipedia goes on to say that you can use any kind of leftover meat in this dish.  One of our favorites is venison.  My mom and her fella left for Arizona and left us with their meat!  What a score!

Hubbie browned the ground off a few days ago.

That was pefect!  

All I had to do was saute the veggies, add the meat and make the juice. 


I used a full carrot from our garden (stored in moist peat moss), 3 cloves of verona garlic festival garlic, pressed, saute both until soft.  Add meat and a liberal dash of worchestershire sauce.  Prepare 2 packets of beef boullion and add to the mixture.  Heat until flavours mix and the juice gets thicker.  Add a turn of steak spice of your choice and simmer.  When the mixture gets to smelling great...add the peas and corn (or beans) all of which we had frozen while they were in season and stored in ziploc bags in the freezer.


I have to admit to a certain amount of sneakiness here...I hide parsnips in with the mashed potatoes! 

I used several brown potatoes from our garden (stored in buckets in the basement in dry peat).  But I also slipped in 3 hunks of frozen parsnip too.  I boil them right along with the taters and mashed them with milk, a dash of cream and a big helping of butter.  S & P to taste.



I scooped all the venison mixture in a large dish...then smooth out the surface with the spatula. 
I add large dollops of mashed potatoes to the top...and smooth it out too.
I always add a dash of salt to the top of the mashed potatoes and a tsp of butter on top (to make the mashed topping get a bit crispy!)

I love that eating shepard's pie feels like you are eating a bit of history.

What you're really doing is using almost everything out of a garden and adding in someone's free meat

You also have one heck of a great recession-busting, not-made-of-turkey, beat-the-winter-chills celebration dish!  Here's to the home made goodness of gardening all year round!!!


Saturday, November 19, 2011

Steak and Veggie Pie...on the Wild Side

We had a big venison steak feed a few days ago...sadly we cooked waaay too much steak and had a ton of leftovers.  We also had leftover pie crust in the freezer too.

To me, that means just one thing...time for meat pie!

I scrubbed, peeled and chopped some of our garden potatoes and cooked in the microwave for 4 min.  Sliced some onions too, also from the garden.  The wonky carrot in the picture below was also from our garden and here is where I digress...

This wonky carrot was tasty and delicious!  You'll never see its equal in any store.  Going into stores now creeps me out, as everything is so damned uniform.  Each and every thing looks identical from the next.  Like you are actually shopping in the clone aisle instead of the produce aisle.  Aberration in produce stores is akin to disease! 

Ok...I feel better now after that rant.

Back to the recipe!

I also grabbed some garlic which I bought at the Verona Garlic Festival from my friends Cam & Michelle Mather.  I pulled out the leftover venison steak (supplied by my step dad Rob Cory) and chopped it coarsely.  The dough came out of the freezer, thawed, and left until the stew was well under way.


The onions get fried with veg oil, followed shortly by the chopped carrot and nuked potatoes.  Simmer for a bit until it starts to smell good.  Then dump in the chopped venison.


On the side, you'll be boiling a kettle of water to add to the beef broth...
not too much though, we're not making soup here. 
We've since run out of the peas from our garden (they do go fast),
so these are store bought sweet baby peas. 
Once the beef broth powder has completely dissolved in the boiling water, you can go ahead and add it to the pot.  The potatoes add a thickness to the broth after a while so there is no need for flour for thickening.  I don't know what it is about wild game that makes me always want to add beer, but here I've done it again. 

This time it was a large splash of a nice dark lager, Steelback's Tiverton Bear.  Dark beer and wild game combine in the most unexpected way.  I was going to add some worchestershire sauce, but the beer was sweet enough that I didn't have to add anything else.  S & P was about it.


Once the whole mix has simmered together for a bit...you can divide it between a couple of small ramekins (or other small, oven-safe dish).  Try not to eat some while you're dividing it!!!  (unless you made extras, in which case good for you!  You were thinking ahead!)


Next step is to roll out the dough and cut out two circles, slightly larger than the ramekin.

Arrange dough circles on the ramekin dish and pierce the top. 
I just used scissors like my mom did on apple pie crusts. 


I whipped up one egg and brushed it over the crust.

Place in an oven at 400 degrees C and bake for 30 min.  Check on them after 20 min though.
A helpful tip I would suggest...place a baking sheet under these suckers whilst baking them.  If you fill the ramekins too full of stew, they will overflow while bubbling.


I couldn't have been prouder with my first attempt at pot pies.

I was even prouder to take a look at my costs:  Beer from father-in-law, venison from step dad, carrots, onions and potatoes from our garden, garlic from a local provider, and one hellvua home made crusty topper!  Seems like the peas and beef broth were the only thing we had to get from a store. 

Wednesday, November 16, 2011

Down n Dirty with the Carrots

So in a previous post I said all we had going on with the garden at this time of year was broccoli.

This post will prove I was lying....

I totally forgot about the carrots.  Which is what you're supposed to do! 

If you leave a root vegetable in the ground for a few frosts, they turn sweeter.
We discovered this when we grew parnsips in previous years. 
For whatever reason, the parsnips didn't even come up this year!

Carrots are nutritionally awesome.  The website http://www.carrotmuseum.co.uk/ says "The power and goodness of carrots - Carrots have many important vitamins and minerals. They are rich in antioxidants Beta Carotene, Alpha Carotene, Phytochemicals and Glutathione, Calcium and Potassium, and vitamins A, B1, B2, C, and E, which are also considered antioxidants, protecting as well as nourishing the skin. They contain a form of calcium easily absorbed by the body. Finally they also contain Copper, Iron, Magnesium, Manganese, Phosphorous. and Sulphur - better than a wonder drug!!"

We asked the boys to come help out with the digging up of the carrots last weekend.

It turned into quite the adventure!


As soon as big brother Noah got digging...Owen was jumping right in. 
He kept yelling, "Get me a shovel!"


Big brother Noah gave Owen instruction on how to properly pull out a carrot without grabbing up only the greens and leaving the rest of the root in the ground.  The sound of surprise in Owen's voice when he produced his first carrot was hilarious.



Turns out we produced some monster carrots this year!


Owen was compulsive...non-stop carrots pulling...

For about 10 minutes...which is a long time for him actually.



Noah kept on working for a few hours, pulling up carrot after carrot.
Each time he thought he had unearthed the biggest carrot of the year...the next one would be even bigger!


This was our total end of season haul.  Orange and purple carrots!
Some of the carrots turned out bigger than my head!!!
Keep in mind that we had already dug up half of the total planting.  We haven't bought store carrots in over two months...

We brushed off the excess dirt and broke the greens off of the top. 


We will keep them this winter in buckets, labelled, filled with moist peat.
Unlike potatoes, root veggies need moisture to stay fresh all winter.

This is something I've only read about.  Its our first year storing food without the use of hydro electricity!

We have a makeshift root cellar in our basement.  The onions kept well down there last year, in wire baskets.  We don't currently have a temperature gauge in the cellar...but that may be something I'll invest in this year.

I'll be doing future posts on root cellars...as they are my new-found obsession!  Storing food without using electricity is amazing to me.  The concept has been around for ages...but for whatever reason root cellars have fallen out of fashion.  I am to bring new awareness of it.  Anyone who owns their own house can do it!

Keep an eye out for a root cellar tutorial...


Thursday, January 20, 2011

Butternut Squash Love....

We have been eating a LOT of soup lately....its kind of a soup time of year....

You know that feeling, when you've been outside shovelling snow, or playing with the kids, or ice fishing on the lake?  Perhaps thats just our lifestyle...but even if you're just going from your car to your home, its still nice to come in from the cold and enjoy a nice steaming bowl of soup.  Even better when you've grown the vegetables yourself!!!

We tried growing butternut squash this year, and I will admit that I am still waiting for the taste of squash to grow on me.   I figured, why not?  Grow them and the recipe hunt will begin.  I will not spend money at the grocery store on items that I have no idea whether I or the family will like them.  There is something widly emancipating about growing something...and if you don't like it...it just goes right back into the compost bin!  WIN WIN!


Butternut Squash soup with home made biscuits
The one thing I really enjoyed growing butternut squash, is that they arrive and ripen when the rest of the garden has long since died off.  You get these beautiful, waxen lovelies that produce wonderous flowers.  Their vines take over all other areas.  It was growing these lovelies that made me think about late season foods and also their ability to store well.  I didn't get a chance to start a root cellar this past year...so I didn't get to expertiment with the old school method of storage.  We did cube and freeze them though.  It was the late season aspect that made me love them.  This past year I did get to experiment with staggering my veggies.  Its a wonderful method to avoid the common gardening ailment of having 10 tonnes of anything all at the same time.  This method allows you to enjoy each crop for several weeks instead of getting flooded with them all at once (which makes it almost impossible to eat everything or have enough time to properly prepare and store everything - trust me!  I've learned this one the hard way).  You wind up sick of whatever it is thats ripening...and you waste the rest.
 
close up on soup with cracked black pepper
So here is the mouth-watering recipe that I cooked up in the fall.  I frozen the whole lot that time.  All I had to do was freeze it and add cream when ready to serve! 

Butternut Squash Soup


  • 2 tablespoons butter




  • 1 small onion, chopped (from our garden, dried and stored in the basement)




  • 1 stalk celery, chopped




  • 1 medium carrot, chopped (from our garden, kept in the crisper with dirt on)




  • 2 medium potatoes, cubed




  • 1 medium butternut squash - peeled, seeded, and cubed




  • 1 (32 fluid ounce) container chicken stock


  • 1 tsp nutmeg




  • salt and freshly ground black pepper to taste



  • Directions

    1. Melt the butter in a large pot, and cook the onion, celery, carrot, potatoes, and squash 5 minutes, or until lightly browned. Pour in enough of the chicken stock to cover vegetables. Bring to a boil. Reduce heat to low, cover pot, and simmer 40 minutes, or until all vegetables are tender.
    2. Transfer the soup to a blender, and blend until smooth. Return to pot, and mix in any remaining stock to attain desired consistency. Season with salt and pepper.

    Nutritional Information

    Amount Per Serving  Calories: 305 | Total Fat: 6.8g | Cholesterol: 21mg
    That was the original recipe I used...from allrecipes.com but I'm a sucker for a rich soup, so I swirl in heavy cream just prior to serving.  You can also add some cinnamon to taste. 
    
    while Owen loves the biscuits...he's still not a huge fan of the soup
    

    Saturday, December 11, 2010

    Carrot Cake is actually good for you?

    So forgetting the fact that my recipe contains 1 whole cup of refined white sugar....and nevermind that I like my carrot cake to have a 50% ratio of cake to icing content...I am convinced that carrot cake is good for you!

    Allow me please to elaborate...

    I recently ran into an article on bewellbuzz.com and it reported that we should definitely increase our intake of certain spices.  So I did some research on my own regarding the spices included in my favorite dessert. 

    Nutmeg:  increases blood circulation and stimulates nerve cells, eases digestion
    Cinnamon: one of the world's oldest spices, used for regulating blood sugar levels, very high in antioxidant qualities
    Cloves:  stimulates the throat chakra (in Ayurvedic medicine), strengthens the thyroid gland.
    Allspice: relieves indigestion and gas

    Although not a spice, I include walnuts in my cake...partly because of the protein...but also because:

    Walnuts: are one of the only plant based sources of healthy omega 3 fatty acids, cleanses the liver.

    To top it all off, I used the last of this year's carrots from our garden...adding the the healthful, natural feel to this cake.

    I was actually amazed that carrots can be stored in a root cellar, in wet sand, for most of the winter!  I discovered that nugget of information whilst reading my favorite gardening book "The All You Can Eat Gardening Handbook" by Cam Mather.  He has a root cellar and has been root cellaring for a few years now.  I am facinated by the idea of storing food without using hydro electricity!  It is my intent to try a root cellar experiment next year...but that would involve cleaning a section of the basement...which is a bigger task that you'd think!

    So I'll include my dreamy carrot cake recipe that I am borrowing from the quintessential "Joy of Cooking" cookbook.  Including the cream cheese frosting recipe...merry christmas!




    Carrot Cake

    preheat oven to 350 degrees F and grease a 12 x 9 inch pan.

    I do everything in the food processor....so begin by adding:
    1 1/2 cups whole wheat flour
    1 cup white sugar
    1 tsp baking powder
    1 1/2 tsp baking soda
    1 tsp cinnamon
    1/2 tsp ground cloves
    1/2 tsp allspice
    1/2 tsp nutmeg
    1/2 tsp salt

    blend until mixed thoroughly

    add 3/4 cup of vegetable oil
    3 large eggs

    blend thoroughly

    add 1 1/2 cup grated carrot
    1 cup golden raisins
    handful of walnut pieces

    blend slightly until ingredients are mixed throughout

    scrape into greased pan and bake for 30-35 min

    allow to cool on stovetop and then you can prepare icing

    Cream Cheese Icing

    Again using the food processor, add 8 oz cream cheese (cold), 2 cups of icing sugar and 5 tbsp room temp butter or marg. 
    This recipe calls for 2 tsp of vanilla, but I use about 2 TBSPs of vanilla....i do love my vanilla!
    Blend above ingredients and spread on cake.

    ENJOY!