Wednesday, April 29, 2015

Garlic Mustard....Mustard


In the last few years, I was introduced to the lovely 'weed', Garlic Mustard.

It's one of those plants that came over with European settlers...
and has taken over ever since.
Seriously!  
There is no where in North America where you will have to adhere
 to strict conservation collecting with this one.
In fact, the Ontario Government has come out with a super cool website to tell you all about it!


It might take you a few seasons to make sure it is what you think it is.
Spring time looks like the above picture.
The cute, scalloped leaves are hard to mistake.
Once you identify these leaves, its hard to miss them.
You start to see them literally
EVERYWHERE!
The bright green spring leaves are a treat too.
They taste garlicky and goes great in a salad.


By August, they start looking like the above picture.
They shoot up and send out spindly shoots.
They sprout these wee seed pods.
Once the pods are dry...collect immediately!
I've checked one day and by the next day the wind has scattered them all.

Again, I can't stress enough...collect as many as you want...
You don't have to worry about this hearty plant coming back.


The seeds look like long poppyseeds.
They have a light mustard taste.
I've heard you can made mustard from grinding the seeds...
So that was our big experiment this year!

We collected the seed pods and slowly, patiently removed all of the seeds from each one.
Each pods contains anywhere from 2-10 seeds.
This process is time consuming...so plan a movie marathon or binge watch session.

A few weeks ago I actually got around to making the mustard I had set out to make using these seeds.


It turned out great!
I was amazed at the distinct wasabi taste.
Imagine...making wasabi in your own backyard!

I will admit I was a little disappointed...it didn't taste more like mustard.
Just being honest.
I guess I'll have to grow mustard greens in order to actually make mustard.

Even still...a very cool experiment indeed.

Thanks go out to The 3 Foragers for inspiring me to move beyond my comfort zone!!!







Tuesday, April 21, 2015

BIZ SPOTLIGHT: Robert Deroche - Soil Warrior

One overcast morning...I found myself driving to meet someone in Maberly.
It is early spring here and I am not alone when I say I miss the garden.
The earth is shedding its last bits of white.
The soil is waking up everywhere.
Although it wasn't sunny...it was a BEAUTIFUL day for a drive.


I met a man named Robert Deroche.
He had advertised his services in The Frontenac News.
But what caught my eye was the email address 
soilguardians356@gmail.com
(reprinted with Robert's permission)
I had to meet this guy!


I was fortunate enough to get a tour!
He had sprouts all over in his green room.
Wheatgrass, buckwheat, kale...
I was in heaven!


We chatted for hours, like old friends.
I was enthralled listening to his thoughts on "the circle".
Feed the soil, which feeds the food, which in turn feeds us!
Robert shared with me that he had tried unsuccessfully to grow carrots.
It wasn't until he waded into the world of vermicomposting that things turned around.

"I tried three times (to grow carrots) and then every year I do rotating, 
the carrots came back to this garden and last year 400 pounds of carrots 
and beets so this is really amazing stuff to me."

Worm castings
Wikipedia says:  
  1. Vermicompost is the product or process of composting using various worms, usually red wigglers, white worms, and other earthworms to create a heterogeneous mixture of decomposing vegetable or food waste, bedding materials, and vermicast (poo).
 By using worms to break down organic material, 
the compost is formed much quicker than traditional composting.
Think of it like you are hiring some labourers to compost for you!

Compost tea contraption
Not only can you use the castings (poo) in your garden around your plants,
 but you can also make compost tea!
Used in a ratio of at least 5:1 water to castings, this brew can be used directly on the plants.
(except stuff like peppers...who don't like getting wet on their leaves anyway)
Way better than hosing your garden with herbicides or steroids!
Speaking about those commercial things you could spray on your garden, he says,

"You set up a situation where you're dependent upon those inputs to maintain your garden."

Robert has a pretty high tech contraption for making compost tea.
He has his reasons.
It's all about the oxygen, baby!

Robert's sifting contraption
We continued the tour in the basement of his home.
I was shown the sifter he uses to separates out the woodier parts of the soil.

Secret worm food
He also has a secret formula to feed the worms.
Don't worry...worm composters don't really require these special amendments.
He just spoils his worms with some of the best stuff going.
I won't ruin his trade secret...you'll have to talk to Robert about that.

Worms hotel
Housed in long crates...his worms are hard at work!


Robert uses red wigglers and African wrigglers.

There is a tiny sliver of silver - that's a worm toddler!

Not sure if you can see it but there is a tiny silver sliver on his finger
(above the dirt clump)
Its a worm larvae!
When you gently move the soil around, you can actually see
many of the forms worms can take.



Worm castings
Not only was Robert welcoming, but a gratious host.
I was able to part with a bucket of castings...complete with worms!

Super juice!

He also served up some of his pressed juice made with vegetables he grew last year.
It was kale, carrot, ginger, apple and I'm sure I'm forgetting something.
It was delicious nonetheless!

He pulled out a Brix meter.
After he explained how it worked...I am now convinced it is the future of food production.
Wikipedia says:

Degrees Brix (symbol °Bx) is the sugar content of an aqueous solution. One degree Brix is 1 gram of sucrose in 100 grams of solution and represents the strength of the solution as percentage by mass

(We tested the juice he made)
Its amazing to think that not all veggies are the same.
The tomato you bought in the store has very low nutritional content,
compared to one grown in the castings of worms and fed worm compost tea.
The difference is astronomical!

Here is a chart:



Considering much of what we get at the grocery store has traveled very far to get to us,
doesn't it hurt that they would then sell us food listed less than poor on the Brix chart?

I believe that in the future, we won't have foods sporting ORGANIC labels any more.
We'll be checking to see what Brix rating it has!!!

*****************

All in all, Robert is an enthusiastic lover of gardens, worms and the path to overall health.
It was a treat to meet him and share in the information he has gathered.

Get in touch with this guy if you are at all interested in learning more about
-Worm composting (Vermicomposting)
-Juicing
-organic gardening on a whole new level
-Brix meters

Use the above posted email address for more information...


Robert's Recommends:

Charles Eisenstein "Sacred Economics"
http://sacred-economics.com/

Dr Elaine Ingham  "SFI"
http://www.soilfoodweb.com/


PS.  I couldn't resist...I started a worm farm with the worms I was gifted!


Tuesday, March 24, 2015

Cookbook Testing: Slow Cooker: 100 Tried and True Recipes

Following up on the post I did about slow cooker recipes.
A feature on one cookbook in particular.

Let me take you through a few of the recipes I've made so far...


Sausage and Bean Casserole pg 110

Substituted chick peas for white beans.
Hearty and savory.  A perfect weeknight meal.

************


Spicy Chicken and Cheese Dip pg 44

Omitted the chicken.
I had to take something to a potluck dinner for the local Scout troop.
Add a bag of tostitos chips and you've got a party.
(Note:  this did not reheat well.)

************


Beef Ragu with Tagliatelle pg 81

Omitted the red wine (it was Valentine's day. we drank it instead)
Substituted creamy tomato soup for the tomato paste.
A totally drool worthy meal for a couple or a crowd.
The leftovers reheat beautifully.

***********


Spicy Pulled Pork pg 73

Made the rolls myself.
Not so spicy...as the title claimed.
Add red pepper flakes when we reheated the meat and it was perfect!
I can see me making a ton of pulled pork this summer time.
The slow cooker plugged in on the deck.

***********

REVIEW:

A perfect addition to your shelf.
If you want slow cooker meals (both budget-friendly and easy to make),
this is the book for you.
If you want to expand your knowledge of what you think a slow cooker can do, 
this is the book for you.
If you just want some fun recipes for entertaining,
this is so the book for you.

Definitely a keeper!



PS.  Thanks to my awesome step mom Mary Elaine for gifting this cookbook!





Tuesday, March 17, 2015

Black Bean Recipe Roundup

I have talked before about Meat Free Mondays
and about substituting vegetarian meals into your weekly diet.
Not only are beans a healthy choice but they are packed with proteins and vitamins.
Did I also mention, canned or dried, beans are SUPER CHEAP!!!
(PS.  They even sell the Mr Goudas brand at  the Dollartree now...WIN!)

Just to help you out...
I have a black bean roundup for you!

I usually make a fried black bean dish that totally reminds Ches and I of being in Costa Rica.

Original black bean recipe,
Burritos and Southwest Soup:



My newest recipe was adding the black bean recipe and serving it quesadilla-style.
Plain Greek yoghurt for the sour cream.
Chopped fresh tomatoes, grated local cheese, our home made salsa and some of last year's pickled jalapenos between two flour tortillas.  Place on side down in a frying pan with a bit of oil.
Fry one side and then flip to grill the other side.
Slice and serve while piping hot.

****************

Below is the roundup of more recipes I've already posted on the blog:


Burritos and Vegetarian Nachos




Here

A Creamy Black Bean Dip:



Here

Other Bean Recipes:



Here

A couple of Mean Bean Soup Recipes:




Here