Showing posts with label thiamin. Show all posts
Showing posts with label thiamin. Show all posts

Sunday, January 22, 2012

These are the Herbs I know...

Herbs are a delicious way to add something special to a meal.

Its hard though...some people don't know enough about herbs to feel confident using them in their cooking.

Here is a post on the herbs I tend to use the most.

Dill:

Dill is a surprising spice.  I always see it mentioned with fresh fish in shore lunch menus.  Dill is so much more than just pickling and fish spices.  (Although both of those are fine places for Dill)  I add Dill to things that I want to have a smooth buttery flavour.  I add it to egg salad mixture or omelettes.  Its dreamy.  You can sprinkle it on popcorn for a low sodium treat.  Baked potatoes are good with Dill too.


Thyme:

I just discovereed this herb.  I never really knew what the flavour was supposed to be.  When you smell the fresh stuff its easy to tell.  My Hubbie says it smells like Italian cooking.  I add it to tomato-based soups and in baking for a savoury smell.  I recently added it to cormeal breakfast muffins with excellent results!  Thyme is an excellent source of vitamin K and iron.  In herbal medicine, Thyme is used to treat menstrual symptoms and for body aches and pains. Its also my friend's beautiful daughter's name.



Coriander:

I'm learning to appreciate cilantro...the fresh green leaves of the coriander plant (they go so well with fresh tomatoes that I swear they are having a love affair in my mouth!)  But for me, the whole reason to grow this plant is for the lemony seeds called Coriander.  When you put this dried seed in a grinder, it makes a slightly crunchy, lemony, citrusy flavour in your meals.  I especially use it in homemade hummus.  I eat it most days with vegetable sticks or nan bread.  A feel good choice compared to chips and dip.


Chives:

Chives are one of the wonderful things that grow in our garden and we had nothing to do with it!  We found it growing in our main garden patch and transplanted it into our bed beside the bbq.  Nothing beats a warm baked potato with butter sprinkled with freshly cut chives from you doorstep.  Easy gardening at its finest.  If you need extra incentive to use chives...know that you can use them almost anywhere you would normally like a flavour of onion. 


Rosemary:

For me, Rosemary is synonmous with pork.  My mom used to cook this juicy pork tenderloin crusted with a rosemary garlic rub that was awesome!  Recently I discovered its uses in balsamic vinegrettes, on roasted root vegetables, and in roasted chickens.  They also kick eggs on their ass.  Don't be discouraged by the pine needle smell.  Cooking releases some of the awesome power of rosemary.  Use the essential oil for Rosemary and calm yourself.  The fresh leaves also aid in digestion.


Mint:

Mint is for drinks and desserts!  Any herb you can candy...is fine by me!  Seems like if you have fresh mint and add it to your cooking, you are immediately a gourmet.  We fell in love with Moroccan Mint tea, introduced by our friends from Montreal.  It's just green tea with fresh mint and 5 tbsps of white sugar...brought to a boil and served piping hot.  SO GOOD!  It's the tea that got our 10 yr old Noah to start drinking herbal teas.  You can also add a new dimension to desserts by adding a candied mint sprig to a frozen treat.  You can also make daquiris and add a sprig there too.  It could all be growing in a pot at your front door.  Really, Mint would be the one herb I think everyone should have growing somewhere.  The fresh leaves aid in digestion, soothe colic, and relieve flatulence!  Harvest before the plant flowers and you recieve maximum mint flavour

Parsley:

Is the only herb I know that freshens your breathe while you chew it!  I add parsley to almost everything if I have it on hand.  Its a plant that can grow all spring, summer and fall if properly cared for.  Top salads, stick in sandwiches, season entrees with it.  Add it everywhere for a fresh splash of green.  It has vitamin K, C, A, iron, and calcium.  Parsley also helps in digestion.  Growing it close to sensitive things in your garden can also keep away garden pests.



Basil:

Is a gardener's must!  The smell of it raw or cooking is devine.  It makes your kitchen smell like a gourmet restaurant without even trying.  To me, it smells like everything I love about cooking in the country.  Its simple.  We've even come across purple basil and lemon basil.  Like with all Bsil, you must catch the tender leaves before the whole plant goes to flower.  Once it flowers, the whole plant gets bitter...no matter what flavour you originally bought.  Turns out, Basil is also good for you!  High in vitmain K, iron, calcium, vitamin A and C, manganese, magnesium, and potassium.  Eat your pesto...its good for you too!  Try serving on crackers or fresh bread and top with chopped tomatoes for a garlicky snack.

Speaking of pesto...here's a grest recipe we use for jarring pesto sauce for the winter.  We use basil and parsley from our garden.  We never have great luck with garlic, so we bought some from the Verona Garlic festival.  We use either pine nuts or walnuts.  Both are acceptible nuts, each bringing their own flavour to the sauce.  Parmesan cheese is a key ingredient. 

2 qt fresh basil leaves
1 1/2 cups of olive oil
2 oz pine nuts or walnuts, toasted
6 cloves garlic
1 1/ tsp salt
5 oz grated parmesan cheese
1 1/2 oz romano cheese (or more parmesan)

Put basil, oil, nuts, garlic and salt in a blender.  Blend until chunky.  Transfer to a bowl and add cheese.  Mix together.  Pour over warm pasta noodles and serve.



If you are storing the sauce to eat later...add to jars leaving 1/4 in space before the lid.   Seal immediately.  If you are really a die-hard you can do the whole double boiling thing to seal the jars too.  Our method has worked in a cupboard, root cellar or freezer!

I love jarring food because you can store it in a cupboard and as long as it doesn't get too warm and it has a good seal, it will last for years.  No electricity required!


Sunday, December 5, 2010

Maple Syrup and the Winter Blues...



Its around this time of year that I generally think about maple syrup.  Its not tapping season, its not the pancake breakfasts that happen throughout the summer here in Verona....its the time of year that the real stuff gets very scarce!  If you consider its the farthest time of the year since the tapping last spring...it kinda makes sense. 

We love us some maple syrup in our house....and not just because of the home made pancakes that get served under them!  (although they are a huge plus!)

From my days with the tree trimming crew in Oshawa Hydro, I remember Stan Turk telling me all about the types of trees out there.  He'd give me a daily quiz on tree species, that was when I found out that sugar maples are in fact the only maple that actually produces the sap to create the wonderful syrup. 

When I first moved to the country, I made an effort to buy locally and support the folks I shared a community with.  The first time I tried to purchase maple syrup I was asked what kind I wanted.....I was like a deer in the head lights....what kind?  The syrup-y kind, of course!

Here's a run-down on the types available if you know where to buy:

Light:  Pale golden, with a delicate flavour, almost watery in texture
Medium: Light amber, rich but mild in flavour
Amber:  Medium amber, with a robust flavour
Dark: Dark amber and very strong in flavour, very sticky and syrupy

My personal favorite is the Medium but it seems like its the favorite of everyone else in South Frontenac as it sells out the quickest.  Its the best of both worlds...you get a light syrup with a very pleasing flavour.  It doesn't hit you over the head with sweetness.  Each person I've spoken with at the farmer's market over the years has their favorite eating syrup and their best syrup for cooking.

It was very recently that I've been discovering the nutritional properties of the real maple syrup!  What a bonus!

Maple Syrup50 cal/15 ml
Fructose46 cal/15 ml
Brown Sugar51 cal/15 ml
Corn Syrup60 cal/15 ml
Honey64 cal/15 ml
Not too shabby!

When you compare with other sweeteners, its hands down a great natural alternative to refined sugars. 

Add this information with the following stats and your natural conclusion might be to start adding maple syrup to everything!

Maple Syrup has about the same 50 cal/tbsp as white cane sugar. However, it also contains significant amounts of potassium (35 mg/tbsp), calcium (21 mg/tbsp), small amounts of iron and phosphorus, and trace amounts of B-vitamins. Its sodium content is a low 2 mg/tbsp.

Maple syrup can be declared a good source of 3 essential elements - calcium, iron and thiamin.

( source: www.canadianmaplesyrup.com/maplenutrition.html )

Maple syrup still contains 43 grams of carbs per 50ml serving, so don't go crazy if you are counting carbs or a diabetic.

Here is a great recipe for the pancake lover in you.  Its packed with hidden proteins so its actually the pancake that is GOOD for you!!!

ENJOY!

Quinoa Pancakes

Ingredients
1 cup cooked quinoa
3/4 cup all purpose flour
2 teaspoons baking powder
1/2 teaspoon course salt
1 large egg, plus 1 large egg white
1 tablespoon unsalted butter, melted, plus more for skillet
1/4 cup lowfat milk
2 tablespoons pure maple syrup, plus more for serving
fresh fruit or fruit preserves (optional) for serving
Directions
  1. In a medium bowl, whisk together quinoa, flour, baking powder, and salt. In another medium bowl, whisk together egg, egg white, butter, milk, and syrup until smooth. Add egg mixture to flour mixture and whisk to combine.
  2. Lightly coat a large nonstick skillet or griddle with butter and heat over medium-high. Drop batter by heaping tablespoonfuls into skillet. Cook until bubbles appear on top, 2 minutes. Flip cakes and cook until golden brown on underside, 2 minutes. Wipe skillet clean and repeat with more melted butter and remaining batter (reduce heat to medium if overbrowning). Serve with maple syrup and fresh fruit or preserves if desired.
Makes about 12.

One cake
Calories


73
Total Fat (g)


1.8
Carbs (g)


11.8
Fiber (g)


0.5
Sugar (g)


2.3
Protein (g)


2.4
( source:  http://www.fitsugar.com/Yummy-Recipe-Healthy-Quinoa-Pancakes-11658074?utm_source=shape&utm_medium=email&utm_term=fit_healthyeating_newsletter&utm_content=email_link&utm_campaign=shape_email_fit_healthyeating_newsletter_20101103 )

I have more maple syrup recipes...but you'll just have to wait until spring time for those yummy treasures!

Until next time....