Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Monday, January 11, 2016

4 of my Top Hearty Meals


Ham and Split Pea Soup

We started with the ham bone leftover from Christmas dinner at my mom's house.
Boiled for a few hours with spices (oregano, thyme, bay leaf, s n p)
and vegetables (onions, celery, carrots).

Removed the bone and added the remaining contents to a blender,
then returned to pot.

Added chopped leftover ham and simmered a few minutes more.

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Turkey and Dumplings

Saved leftover turkey from Thanksgiving and froze it.
Thawed the meat in the fridge and placed it in a casserole dish.
Added frozen veggies from the garden (peas and beans)
Prepare a can of cream of whatever soup (I used cream of broccoli).
I also used a whole can of milk and a 1/3 of a can of water...
evaporation almost destroyed my first attempt at this dish.
(sauce was waaaay too thick)

Added veggies thawed or frozen...doesn't really matter.

Pour soup over all of that mess!

Cook covered in oven at 350 for approx 30 mins...or until bubbly.

NOW...mix up the dumplings and roll into 8 or so 2" balls.

Uncover casserole dish and place dumplings evenly over the top of the soup mixture.
Cook uncovered for another 15 or so minutes until the dumplings are firm.

Topped with 7 pepper spice...for a kick!

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Pumpkin Soup

Roasted a pumpkin stored from the garden 
(a cheyenne bush pumpkin from Wendy Moreton of Hamilton!)
Scooped out the flesh and ran it through the food processor.
Simmered onions in a pot.
Added pumpkin mash, 6 cups of water, s n p and a hint of thyme.

In the last few minutes, add cream or milk (we added milk)
Topped with the last of the roasted pumpkin seeds 
(for added fibre...ok who am I kidding...it was for the crunch!)

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Giant Hashbrown with Chipotle Mayo

This is my NEW FAVORITE BREAKFAST!

Shred a whole potato into a bowl.
Squeeze out any moisture you can.
Add 1/2 a chopped onion and 1 egg.
Heat up a frying pan and grease it with oil or spray.
Once hot, spread the shredded potato mixture evenly around the pan.
Use a cutting board to help flip evenly.

Top with Chipotle mayo for a spicy way to start your day!





Tuesday, March 17, 2015

Black Bean Recipe Roundup

I have talked before about Meat Free Mondays
and about substituting vegetarian meals into your weekly diet.
Not only are beans a healthy choice but they are packed with proteins and vitamins.
Did I also mention, canned or dried, beans are SUPER CHEAP!!!
(PS.  They even sell the Mr Goudas brand at  the Dollartree now...WIN!)

Just to help you out...
I have a black bean roundup for you!

I usually make a fried black bean dish that totally reminds Ches and I of being in Costa Rica.

Original black bean recipe,
Burritos and Southwest Soup:



My newest recipe was adding the black bean recipe and serving it quesadilla-style.
Plain Greek yoghurt for the sour cream.
Chopped fresh tomatoes, grated local cheese, our home made salsa and some of last year's pickled jalapenos between two flour tortillas.  Place on side down in a frying pan with a bit of oil.
Fry one side and then flip to grill the other side.
Slice and serve while piping hot.

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Below is the roundup of more recipes I've already posted on the blog:


Burritos and Vegetarian Nachos




Here

A Creamy Black Bean Dip:



Here

Other Bean Recipes:



Here

A couple of Mean Bean Soup Recipes:




Here

Tuesday, March 25, 2014

Campbell's Tomato Soup...


I am addicted to soup...the home made kind...eating it, making it, it really doesn't matter.

Not all people have that kind of time on their hands...to be making home made soups.

I have to admit, I have been guilty of using canned soups.
For some strange reason, my lil guy's favorite soup is Italian Wedding Soup...
That is one soup I probably wouldn't bother making from scratch...

Even still...when I do resort you packaged foods, I try to dress them up as much as I can.

Take plain jane Tomato Soup for example.
It's a classic...

Italian spice Tomato Soup with garlic cheddar biscuits

This soup serves as a perfect starting point for great cooking!

You can add it to sauces, stews, dips and chilis for thicker, sweeter consistency.
Its the main ingredient in my tangy saucy meatballs that are a potluck mainstay.
The same sauce can be used on spare ribs as well.

If I'm just making soup...
I'll add a number of different ingredients to change the flavour up.

Italian:  Thyme, oregano, garlic powder and parmesan cheese.
Mexican:  green peppers, chili powder and red pepper flakes, topped with sour cream.
Cheesy:  mozzarella and parmesan cheeses.
Sweet:  marjoram and a pinch of white sugar
Fall:  pumpkin puree, turmeric and a pinch of nutmeg

You can visit www.campbellsoup.com and click on the Campbell's kitchen tab
for more recipes and ideas.
Be warned, they do feature Campbell's products heavily.
The purpose of my post was to explain that using some forms of 
ready made food is alright...
as long as you know what you are buying.
I highly encourage people to read the label.
If there is one thing in that list you can't pronounce or explain its
origins...put it BACK!
I feel that Campbell's tomato soup is simple and every item
on the ingredients is real.

If you are specifically looking for soup recipes, click here to head directly
to the soup page at Campbells.








Wednesday, January 16, 2013

Cooking for the End of the World...AKA a million soup recipes...

I love books...especially reference books...
It's gotten so bad I actually have to limit my exposure to Amazon.com...
I could literally spend a small country's national debt on that site alone!!!

One of these books from Amazon was all about storing food for emergency purposes.



A large part of this book was about reconstituting dried foods for cooking.
I was intrigued.  We do store a lot of food, but drying isn't one of the ways we usually do it.
(It's one of my resolutions for 2013...to become more comfortable with drying food)
Mostly we just freeze or jar our food.  In the fall, I aim to make a bunch of soup when the fall veggies are ripe and freeze them in Becel containers.

We have bags of dried beans, but I prefer to work with canned.
The big problem I have with canned beans is that they are packed in salt or preservatives.

So I decided to try reconstituting for the first time!

I soaked 4 cups of mixed beans over night....kind of anti-climactic...


Those above are the beans after I had soaked and rinsed them.

I looked up several recipes online in places like cooks.com seaching under the tag "mixed bean soups".

I found LOADS of recipes to choose from...but many of them called for a pork shank.
I didn't want to rely on having a shank laying around...that and the beans themselves are full of proteins already....why add more?
I found a few recipes that didn't call for a pork shank...just to mix thing up a little.

I had both varieties of soup going at the same time....one in a slow cooker and one of the stove in a pot.


MOM'S BEAN SOUP


2 cups beans 
4 cups water
1 chopped onion
1  1/2 tsp. chili powder
1 tsp. cumin
1 tsp. garlic salt
Soak beans overnight - or - boil for one hour. See Soaking Dry Beans. Rinse beans. Add all ingredients and bring to a boil. Simmer for 2 hours or until beans are tender. Serve with chips, cheese, sour cream if desired.




TEN BEAN SOUP
1 1/2 c. Ten Bean Soup Mix
4 c. water
2 (10 oz.) cans chicken broth
1/2 tsp. garlic powder
1/4 tsp. pepper
1 lb. smoked sausage, thinly sliced (i used mild italian spiced turkey sausages)
1 lg. onion, chopped
1 (14 oz.) can tomatoes, chopped
-Sort and wash beans, place in large Dutch oven and cover with water 2 inches above beans.
-Soak beans overnight.
-Drain beans, add 4 cups water, chicken broth, garlic and pepper.
-Bring to a boil, reduce heat, cover and simmer 1 1/2 hours or until beans are tender.
-Add remaining ingredients and simmer an additional 30 minutes. Yield: 2 1/2 quarts.


Of the two bean recipes, the sausage one turned out to be more of a crowd pleaser.
You can't always see what everyone will like until you try it.

My only advise for that is don't make 16 servings of anything until you've tried a portion of the recipe to start.
It feels like a waste of ingredients and a lot of space in your freezer.

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Here are some other recipes I made this fall for the freezer...
They are great to make ahead and hearty for the whole family.

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Mean Green Broccoli Soup

1 large stalk of broccoli
2 cloves of garlic, pressed
1 sm onion chopped
2 tbsp sharp cheddar cubed
1/4 cup wild & brown rice cooked
6 cups chicken or veg broth
2 tbsp lemon juice
S & P to taste
pinch of hot pepper flakes for fun!



-cut broccoli stalks from tops, peel fibrous outer layer and chop coarsely.
-Cut off flowers and set aside
-In a pot, combine stalks, garlic, onions and broth.
-bring to a boil over high heat.
-reduce heat and boil gently for 10 mins, covered.
-add flowers, hot pepper flakes and cooked rice and simmer for 5 mins longer
-in a blender, puree a little at a time until smooth (or desired consistency) and return to pot
-stir in lemon juice, S & P (and milk if you like) and let simmer but not boil.
-dish out into bowls and add cubed cheddar just prior to serving

Another great recipe!
I got it from some grocery store handout for quick and easy lunches. 
 Make it while you have broccoli around...then freeze it for long term use. 
It works great for a winter warmer-upper!  Thick and healthy too! 
The heartiness comes from the rice instead of using heavy cream.



***************

Chunky Chicken Vegetable Chowder

4 packets vegetable bouillon
3 cups water
1 cm onion
2 tbsp butter
1 cup each diced potato(stored from garden), carrot(stored from garden), beans (frozen from garden), peas(frozen from garden), cooked chicken cubed
1/2 tsp dried basil
1/2 cup frozen corn (cut from cobs in the fall and frozen)
1 1/2 cups milk
3 tsbp corn starch

-dissolve bouillon in water as per directions, set aside.
-in large pot, cook onion in butter until softened.
-add bouillon, vegetables, chicken, and basil, bring mixture to a boil
-cover and simmer on med heat 20 mins or until tender.
-add corn, and simmer 5 mins longer
-in a cup, stir corn starch into milk until smooth
-add to pot stirring slowly, bring pot back up to a boil. 
-boil 1 min to thicken
-add S & P to taste and serve with biscuits or bread


This recipe is great to freeze if you save the milk until you reheat it.
It "sticks to the ribs" as they say.  Great for after a day outside ice fishing or sledding.
I originally got it from a box of Bovril packets but have made it many times with many different veggies.

See below where we served it with fresh homade bread from the bread machine and also our homemade white wine from the concord grapes in our backyard!


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A current favorite of mine is venison Guiness stew.
It is very hearty and full of vitamins and a lean source of meat.

Venison Guinness Stew

venison
1 cup of carrots peeled & chopped
1 sm onion chopped
2-3 garlic cloves pressed
1 sm potato chopped & peeled
1 cup beans & peas
4 cups of beef broth
4 cups of water
1 tsp steak spice
1 tsp worchestershire sauce
2 tbsp Guinness beer (or other dark lager)
S & P

-Brown Venison in a pan and set aside, discard juice.
-Fry in oil onions and potatoes in a pot until tender.
-Add carrots to pot and simmer for 5 mins.
-Simmer in beef broth and steak spice.
-Add meat, peas and beans.
-Add worchestershire sauce and beer.
-simmer all ingredients in a pot or slow cooker for 2 hrs.


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A new favorite I found this fall is the spicy pumpkin soup!
This one is a variation on traditional soups made with squashes, 
but freezes really well!


Spicy Pumpkin Soup Recipe

Ingredients
4 Tbsp unsalted butter
2 medium yellow onions, chopped
2 teaspoons garlic pressed
1/8 to 1/4 teaspoon crushed red pepper
2 teaspoons curry powder
1/2 teaspoon ground coriander
Pinch ground cayenne pepper (optional)
3 (15 oz) cans 100 percent pumpkin or 6 cups of chopped roasted pumpkin
5 cups of chicken broth or veg broth
2 cups of milk
1/2 cup brown sugar
1/2 cup heavy cream

1 Melt butter in a 4-quart saucepan over medium-high heat. Add onions and garlic and cook, stirring often, until softened, about 4 minutes. Add spices and stir for a minute more.
2 Add pumpkin and 5 cups of chicken broth; blend well. Bring to a boil and reduce heat, simmer for 10 to 15 minutes.
3 Transfer soup, in batches, to a blender or food processor. Cover tightly and blend until smooth. Return soup to saucepan.
4 With the soup on low heat, add brown sugar and mix.
(if you are going to freeze the soup, don't add the milk or heavy cream)
5 Slowly add milk while stirring to incorporate. Add cream. Adjust seasonings to taste. If a little too spicy, add more cream to cool it down. You might want to add a teaspoon of salt.
Serve in individual bowls.
Sprinkle the top of each with toasted pumpkin seeds for a nutty aftertaste.




Friday, February 4, 2011

LOCAL BIZ SPOTLIGHT: Something Cool Frozen Foods

When I started this blog, I had intended to spotlight some folks in my community that operated small businesses.  Specifically, I wanted to talk to others in the neighbourhood who valued the environment as well as eating healthy.  So, for my first installment on local businesses...I proudly present Beth Freeland, owner/operator of Something Cool Frozen Foods.

You may be asking, what???  I thought this was a gardening blog?!   And you would be right!  But another aspect of this blog is the discussion about what we eat, why and how.  If you extend that discussion, you also talk about where your foods come from...if you can't or aren't gardening. 


Something Cool Frozen Foods and Beth Freeland
So on with the interview!

What does Something Cool do/offer?

Beth:  Freezing foods was the original method for food storage.  There are no preservatives and its environmentally friendly, with little to no packaging.  The food is frozen fresh, which preserves the nutritional value.  We offer our customers year-round access to fruits and vegetables, natural and organic foods, prepared meals, fish and seafood, as well as ready to bake items.

How does Something Cool contribute to less packaging?

We buy in bulk and repackage in plastic bags.  Our products are sold and bagged in paper bags or boxes, all of which are recyclable!  Even our store itself only produces a small kitchen garbage bag each week!

What local suppliers does Something Cool use?

Rita's Natural and Organic (Picton), Ledbetters Meat Products (Orillia), Salmon River Smokehouse (Tamworth), Margo's Pies (Elgin), Paulina's Curry Mix (Kingston), Sue's Gluten Free (Kingston), Guthries Farms (Harrowsmith), and coming soon Ella's Exclusives (Harrowsmith). 

Are there any qualifications you would like your suppliers to have to be stocked in your store?

Yes!  I try to carry high-end products where possible.  If I stock chicken fingers, I chose the brand that is actually all white meat with the least amount of breading.  Also, oven cooking rather than deep frying.  I have my customer's health in mind when I chose these items.  We also cater to those customers with special dietary considerations such as gluten sensitivities, diabetes and vegetarians. 

How do you help contribute to your customer's overall health?

I like to talk with my customers, and find out what their dietary needs are.  When you get to know your customers, you can easily make suggestions that suit their needs. 

What is it like to operate a food store in a rural area?

My grandfather operated a general store in Bellrock, and some of my earliest (and happiest) memories are from being in and around that store.  I love the social aspect of running a store and knowing your customers.  I love making suggestions for meal parings. 

What so you feel you offer your customers that beats the competition?

Personal service!  We really do have great customer service here.  We offer such convenience, as you can phone or email your orders in and they'll be ready for pick up!

What are your thoughts on the 100 miles challenge?

I meet that with the majority of my suppliers.  I do deal with Sysco for some items and you can't always control where Sysco buys its products.

What is the best value item in your store and why?

Its got to be the 4k case of boneless/skinless chicken breasts.  Its a very lean protien and can be prepared in a variety of different ways.  Also, our natural, often gluten free and organic soups!  $5.99 for a litre!!!




Visit Beth's store in Sydenham (until Feb 16th then relocating to Harrowsmith on Feb 19th) or online at the following link:

http://www.coolfoods.ca/

I'm grateful that Beth Freeland took the time to talk with me about her business.  She's a brand new grandmother and also moving her store in the next two weeks to Harrowsmith!  Busy gal!!!  Thanks again Beth and good luck in the new location!  

Thursday, January 20, 2011

Butternut Squash Love....

We have been eating a LOT of soup lately....its kind of a soup time of year....

You know that feeling, when you've been outside shovelling snow, or playing with the kids, or ice fishing on the lake?  Perhaps thats just our lifestyle...but even if you're just going from your car to your home, its still nice to come in from the cold and enjoy a nice steaming bowl of soup.  Even better when you've grown the vegetables yourself!!!

We tried growing butternut squash this year, and I will admit that I am still waiting for the taste of squash to grow on me.   I figured, why not?  Grow them and the recipe hunt will begin.  I will not spend money at the grocery store on items that I have no idea whether I or the family will like them.  There is something widly emancipating about growing something...and if you don't like it...it just goes right back into the compost bin!  WIN WIN!


Butternut Squash soup with home made biscuits
The one thing I really enjoyed growing butternut squash, is that they arrive and ripen when the rest of the garden has long since died off.  You get these beautiful, waxen lovelies that produce wonderous flowers.  Their vines take over all other areas.  It was growing these lovelies that made me think about late season foods and also their ability to store well.  I didn't get a chance to start a root cellar this past year...so I didn't get to expertiment with the old school method of storage.  We did cube and freeze them though.  It was the late season aspect that made me love them.  This past year I did get to experiment with staggering my veggies.  Its a wonderful method to avoid the common gardening ailment of having 10 tonnes of anything all at the same time.  This method allows you to enjoy each crop for several weeks instead of getting flooded with them all at once (which makes it almost impossible to eat everything or have enough time to properly prepare and store everything - trust me!  I've learned this one the hard way).  You wind up sick of whatever it is thats ripening...and you waste the rest.
 
close up on soup with cracked black pepper
So here is the mouth-watering recipe that I cooked up in the fall.  I frozen the whole lot that time.  All I had to do was freeze it and add cream when ready to serve! 

Butternut Squash Soup


  • 2 tablespoons butter




  • 1 small onion, chopped (from our garden, dried and stored in the basement)




  • 1 stalk celery, chopped




  • 1 medium carrot, chopped (from our garden, kept in the crisper with dirt on)




  • 2 medium potatoes, cubed




  • 1 medium butternut squash - peeled, seeded, and cubed




  • 1 (32 fluid ounce) container chicken stock


  • 1 tsp nutmeg




  • salt and freshly ground black pepper to taste



  • Directions

    1. Melt the butter in a large pot, and cook the onion, celery, carrot, potatoes, and squash 5 minutes, or until lightly browned. Pour in enough of the chicken stock to cover vegetables. Bring to a boil. Reduce heat to low, cover pot, and simmer 40 minutes, or until all vegetables are tender.
    2. Transfer the soup to a blender, and blend until smooth. Return to pot, and mix in any remaining stock to attain desired consistency. Season with salt and pepper.

    Nutritional Information

    Amount Per Serving  Calories: 305 | Total Fat: 6.8g | Cholesterol: 21mg
    That was the original recipe I used...from allrecipes.com but I'm a sucker for a rich soup, so I swirl in heavy cream just prior to serving.  You can also add some cinnamon to taste. 
    
    while Owen loves the biscuits...he's still not a huge fan of the soup